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dan's avatar

Always have a thermos of something hot nearby and a couple of energy bars in a pfd pocket. The trick is having energy bars you don’t really like so you don’t eat them except when absolutely necessary.

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JOHN NAKAGAWA's avatar

I tend to treat calories as safety equipment. In addition to always bringing food and drink for crew, I keep a water-proof emergency box with ginger candy, and the candy-bar type energy bars clipped in at helm. It has helped my cold wet wife, my diabetic father, and staved off confusion and bad decision making. The box also contains Mylar emergency blankets. Have a snack, get your vessel into port and secure, then a good meal with a beer. I differ on how good the energy bars should be. Keep them stocked, and good enough so that no-one who needs it refuses. Have something better to enjoy and finish off the emergency bars at the end of the season!

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